Ah, the ever-changing sensory landscape—it’s like trying to hit a moving target, right? One day, your kid is totally fine with a certain shirt, and the next day, it’s like that same shirt has become made of sandpaper and thorns. Managing constantly shifting sensory issues can be really frustrating, but there are a few tricks that can help make life a little smoother.
I’m writing this post really for myself as much as I am for other parents. The daily changes in my child’s sensory sensitivities have been a lot lately—let’s just say, it's been tough for all of us. Some days it feels like nothing works, and that’s why I’m reminding myself of these tips and tricks for the next time everything shifts again. If you’re in the same boat, I hope these ideas help you too!
1. Observe the Patterns (Even if They Seem Random)
Sometimes, sensory sensitivities change with things like stress, sleep, diet, or even the weather (I know, it's wild). Keeping a little journal of what your child is wearing, how they’re feeling, and any environmental factors might help you find hidden patterns over time.
2. Have a Toolbox of Go-To Solutions
Just like you wouldn’t use the same tool for every DIY project, have a few sensory-friendly options at the ready. Maybe your kiddo hates socks one day, but a soft pair of slippers will do the trick. On another day, when a certain fabric is bothering them, having alternative clothing choices with known "safe" materials, like bamboo, can be a lifesaver.
3. Embrace Flexibility
This can be the hardest one. Some days, it’s just not going to happen the way you’d hoped. As long as it’s not a meltdown-triggering situation, let them guide you toward what feels right for their body that day—even if it’s a mismatched outfit or no socks (been there, done that!).
4. Introduce New Sensations Slowly
If there’s something new you’re trying to introduce—like a different texture or a new activity—slowly work it into their routine. Start with short bursts of exposure in a controlled, calm environment. And if it doesn’t work? That’s okay! Shelf it for now and try again later.
5. Create a Calm Environment
Sensory sensitivities can spike when things get overwhelming. Creating a calming environment with low lighting, reduced noise, or even sensory-friendly items like chewable necklaces can help reset your kid’s comfort zone.
6. Communicate and Empower
If your child is old enough to express themselves, encourage them to tell you what feels "off" for them. Some days they might not know, but other times they can surprise you by saying exactly what the issue is. The more they can tune into their sensory needs, the better equipped they'll be to handle changes themselves in the future.
It can be exhausting, for sure, but you’re not alone in this rollercoaster. You’re learning alongside your kid, and that makes you a superhero in their eyes—even if it doesn’t always feel that way.